Pranayama Archives - Ottawa Shamanic Healing Sacred Shadow Work

Shamanic Healing Sacred Shadow Work

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How Stress Affects the Body

May 9, 2022

Ever wonder the kinds of effects stress can have on the body…

Yoga Meditation to Alleviate Your Stress

September 15, 2015

This is a very effective breath meditation (pranayam) for releasing…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Shabad Kriya for better sleep and to my surprise much more

September 4, 2014

I've been wiped out lately due to waking up during the night…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Yogic Meditation to Overcome Feeling Crazy

December 22, 2013

Are you feeling overwhelmed? Try this yogic meditation anytime…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Pranayama to relieve congestion

September 1, 2013

If you are suffering from a runny nose or congestion due to sinus…