Photo by Christian Erfurt on UnsplashHow Stress Affects the Body
Ever wonder the kinds of effects stress can have on the body…
Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
Shabad Kriya for better sleep and to my surprise much more
I've been wiped out lately due to waking up during the night…
Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…
