Being present and living in the NOW takes practice.
The importance of being present and practicing mindfulness cannot…
Photo by Christian Erfurt on UnsplashHow Stress Affects the Body
Ever wonder the kinds of effects stress can have on the body…
The Power of Being an Introvert
Quiet: The Power of Introverts in a World That…
Getting Unstuck: Defense Mechanism Revealed
I journeyed to a challenging place yesterday. I went to see my…
Join my Fanny Pack Revolution!
Alternative Healers are often called Light Workers.
The Light…
