Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
Yoga Poses that Beat the Heat
Summer can be hot!
Does the heat stop you from keeping up…
6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
3 to 9 minute Yoga Set (Kriya) for People In Anxiety
Experiencing anxiety can be scary. You might think it will never…
Photo by Yogendra Singh on UnsplashYogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
Why I think yoga and Reiki work?
They are the perfect Healthy Holistic Solution to support women…
What’s with these Kundalini times?
You've been to a kundalini class, right? Have you ever wondered…
Kundalini Snow Yoga
Just finished shoveling my driveway. Wow did a lot of snow land…
Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…
