My Blog - Ottawa Shamanic Healing Sacred Shadow Work

Using Hand Reflexology to Heal

November 23, 2015

Relieve any pain pressing these points Hand Reflexology is…

Yoga Meditation to Alleviate Your Stress

September 15, 2015

This is a very effective breath meditation (pranayam) for releasing…

6 minute Meditation to Lead a Stress-free Existence

August 12, 2015

The following yogic movements and meditations are done sequentially.…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

3 to 9 minute Yoga Set (Kriya) for People In Anxiety

June 23, 2015

Experiencing anxiety can be scary. You might think it will never…

Photo by Yogendra Singh on Unsplash

Yogic Stress Relief Meditation to Prevent Freaking Out

June 23, 2015

This meditation is about altering your energy by changing your…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Why I think yoga and Reiki work?

March 24, 2015

They are the perfect Healthy Holistic Solution to support women…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Shabad Kriya for better sleep and to my surprise much more

September 4, 2014

I've been wiped out lately due to waking up during the night…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

What’s with these Kundalini times?

June 14, 2014

You've been to a kundalini class, right? Have you ever wondered…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

May Clove Water to Prevent Illness

May 14, 2014

During the month of May, take a handful of cloves and soak them…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Kundalini Snow Yoga

December 23, 2013

Just finished shoveling my driveway. Wow did a lot of snow land…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Yogic Meditation to Overcome Feeling Crazy

December 22, 2013

Are you feeling overwhelmed? Try this yogic meditation anytime…

<img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" data-src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image lazyload" alt="" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495/400;" /><noscript><img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2016/06/overcome-feeling-crazy-1-495x400.jpg" class="wp-image-11392 avia-img-lazy-loading-not-11392 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" />

Pranayama to relieve congestion

September 1, 2013

If you are suffering from a runny nose or congestion due to sinus…