Tag Archive for: Breath Work
Being present and living in the NOW takes practice.
The importance of being present and practicing mindfulness cannot…
Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
Shabad Kriya for better sleep and to my surprise much more
I've been wiped out lately due to waking up during the night…
Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…
