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Yoga’s approach to releasing anxiety

June 5, 2017

Have you woken up feeling unrested because you experienced a…

<img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2015/09/meditate-g3ef95c250_1920-495x400.jpg" class="wp-image-11364 avia-img-lazy-loading-not-11364 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://www.sacredshadowwork.ca/wp-content/uploads/2015/09/meditate-g3ef95c250_1920-495x400.jpg 495w, https://www.sacredshadowwork.ca/wp-content/uploads/2015/09/meditate-g3ef95c250_1920-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

Yoga Meditation to Alleviate Your Stress

September 15, 2015

This is a very effective breath meditation (pranayam) for releasing…

<img width="495" height="400" src="https://www.sacredshadowwork.ca/wp-content/uploads/2015/09/meditate-g3ef95c250_1920-495x400.jpg" class="wp-image-11364 avia-img-lazy-loading-not-11364 attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" srcset="https://www.sacredshadowwork.ca/wp-content/uploads/2015/09/meditate-g3ef95c250_1920-495x400.jpg 495w, https://www.sacredshadowwork.ca/wp-content/uploads/2015/09/meditate-g3ef95c250_1920-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" />

3 to 9 minute Yoga Set (Kriya) for People In Anxiety

June 23, 2015

Experiencing anxiety can be scary. You might think it will never…