Tag Archive for: Pranayama
Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
Photo by Yogendra Singh on UnsplashYogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
Shabad Kriya for better sleep and to my surprise much more
I've been wiped out lately due to waking up during the night…
Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…
