Tag Archive for: Stress Relief
Being present and living in the NOW takes practice.
The importance of being present and practicing mindfulness cannot…
How to Relieve Stress and Anxiety Using Essential Oils
In the fast-paced world we live in, finding moments of peace…
New Release: Total Body & Muscle Guided Relaxation
I created this guided journey to help those struggling with…
Benefits of Shamanic Journey Work
Are you looking to take your spiritual practice to the next…
Photo by Christian Erfurt on UnsplashHow Stress Affects the Body
Ever wonder the kinds of effects stress can have on the body…
Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
Using Hand Reflexology to Heal
Relieve any pain pressing these points
Hand Reflexology is…
Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
3 to 9 minute Yoga Set (Kriya) for People In Anxiety
Experiencing anxiety can be scary. You might think it will never…
Photo by Yogendra Singh on UnsplashYogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
