Tag Archive for: Yoga
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Being present and living in the NOW takes practice.
The importance of being present and practicing mindfulness cannot…
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Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
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6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
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3 to 9 minute Yoga Set (Kriya) for People In Anxiety
Experiencing anxiety can be scary. You might think it will never…
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Yogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
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Kundalini Snow Yoga
Just finished shoveling my driveway. Wow did a lot of snow land…